Finding Song
The term song or (sung) is a Chinese term that means to be relaxed without being flaccid. The original character was that of a pine whose limbs bow down under pressure and spring back when the force is released. Sports science experts have found that it makes more sense to be relaxed before you make a move requiring speed as in striking, kicking or some other martial action.
This is because a muscle that is partially tensed prior to the moment of action will not be able to recruit a maximum amount of muscle fibers during the flexion (action). The more fibers recruited the faster and more powerful the action will be. Learning to release tension is trained in Jiulong Baguazhang in various ways.
The first is during Quiet Sitting practice and next is that of Zhan Zhuang or standing at stake. Here the student assumes a series of specific postures and holds them for an extended period. To maintain the position for any length of time he will have to learn to relax all the unnecessary tension in his entire structure as well as reduce flexion in all but the muscles involved with holding the particular posture.
From this training the student learns to develop patience a highly developed Kinesththesia and the ability to use Yi (intention) to direct both gross and subtle internal changes of mind and body. This is the first gateway to learning to practice Li family Yi-Xin Gong the art of using forms practice to produce true speed and strength for actual combat tactics. All programs in Jiulong Baguazhang in our Gompa and branch schools teach these methods a part of the beginners curriculum.
John P. Painter
Shifu Daoqiquan



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