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	<title>Jiulong Journal &#187; Demonstrations</title>
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		<title>Heaven Palm Applications</title>
		<link>http://jiulongjournal.com/heaven-palm-applications</link>
		<comments>http://jiulongjournal.com/heaven-palm-applications#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:59:39 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=656</guid>
		<description><![CDATA[Shifu Painter demonstrates some application ideas with the Heaven Palm. Share this:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Water Dragon Turns</title>
		<link>http://jiulongjournal.com/water-dragon-turns</link>
		<comments>http://jiulongjournal.com/water-dragon-turns#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:54:27 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Circle Walking]]></category>
		<category><![CDATA[rooting]]></category>
		<category><![CDATA[stepping]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=432</guid>
		<description><![CDATA[Ever wonder about the ways you can use that Jiulong Ba Step? Well wonder no more. Here is a video from Shizi Orchard showing us that invaluable sequence of solo practice to practical applications. If you want to discuss what you see here, head on over the to Jiulong discussion group. Discuss this video here: Share this:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video &#8211; From practice to application</title>
		<link>http://jiulongjournal.com/video-from-practice-to-application</link>
		<comments>http://jiulongjournal.com/video-from-practice-to-application#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:40:30 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[stepping]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=394</guid>
		<description><![CDATA[In this 4 minute video, Shizi Orchard shows us a particular movement being practiced on his own, and then some uses of it in combat. He is offering several variations of the same movement and it should give you a sense of how adaptable it is. No situation is predictable so one needs to be able to change as needed. So watch closely to see the various angles he uses with the same basic posture. You will see him move up, down, inside, outside (the attacker&#8217;s punch),  etc. In fact, no two responses are exactly the same since no two attacks are exactly the same. Share this:]]></description>
		<wfw:commentRss>http://jiulongjournal.com/video-from-practice-to-application/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Mind Theatre &#8211; Imagine the Gompa</title>
		<link>http://jiulongjournal.com/mind-theatre-imagine-the-gompa</link>
		<comments>http://jiulongjournal.com/mind-theatre-imagine-the-gompa#comments</comments>
		<pubDate>Wed, 18 Nov 2009 11:16:32 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[gompa]]></category>
		<category><![CDATA[imagination]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=354</guid>
		<description><![CDATA[Here&#8217;s a little gem that will stimulate your imagination. If you have been to the Gompa, this six minute audio will take you back to those moments of seeing it for the first time. If you have not been there, feel free to create a mental picture of it and imagine what it might be like to enter its world.   Enjoy! Left click to play. Right click to download. Imagine the Gompa Share this:]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Jiulong vs. 3 opponents</title>
		<link>http://jiulongjournal.com/jiulong-vs-3-opponents</link>
		<comments>http://jiulongjournal.com/jiulong-vs-3-opponents#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:29:29 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=308</guid>
		<description><![CDATA[In this video, Dr. Painter demonstrates some methods of dealing with multiple opponents. This is very timely information since more attacks come from gangs than single attackers. We have some fantastic information coming about handling multiple opponents, so don&#8217;t miss out. Be sure to subscribe to Jiulong Journal. Share this:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Circle Walking Turns</title>
		<link>http://jiulongjournal.com/circle-walking-turns</link>
		<comments>http://jiulongjournal.com/circle-walking-turns#comments</comments>
		<pubDate>Mon, 24 Aug 2009 14:43:28 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Circle Walking]]></category>
		<category><![CDATA[rooting]]></category>
		<category><![CDATA[stepping]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=206</guid>
		<description><![CDATA[Dr. Yancy Orchard demonstrates many of the turning tactics covered in Jiulong Baguazhang&#8217;s Dragon Rolling the Pearl &#8211; Fundamental Principles course. Dragon Rolling the Pearl is the beginner&#8217;s course all Jiulong Baguazhang Wu Guan (Martial Schools) branches teach their beginners. The course limits the curriculum to two postures, Dragon Rolling the Pearl and Dragon Embracing the Pearl. This simplifies the new student&#8217;s task when learning the principles of footwork, body connection, and visualization. These foundational elements are thoroughly studied before the more advanced energies, attitudes, and movements of each of the eight palms are added to the student&#8217;s plate. In this clip, Dr. Orchard, head instructor of the Saskatoon Jiulong Baguazhang branch school, clearly demonstrates the fundamental turns learned in the Dragon Rolling the Pearl course and various possible associated arm movements. Share this:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tibetan Blue Heron</title>
		<link>http://jiulongjournal.com/tibetan-blue-heron</link>
		<comments>http://jiulongjournal.com/tibetan-blue-heron#comments</comments>
		<pubDate>Tue, 02 Jun 2009 14:20:14 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Daoqiquan]]></category>
		<category><![CDATA[tibet]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=93</guid>
		<description><![CDATA[While not Jiulong Baguazhang itself, this method is part of the Li Family arts. Share this:]]></description>
		<wfw:commentRss>http://jiulongjournal.com/tibetan-blue-heron/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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