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	<title>Jiulong Journal &#187; Health</title>
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	<description>The Living Practice of Nine Dragon Baguazhang</description>
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		<title>The Trouble With Treadmills</title>
		<link>http://jiulongjournal.com/the-trouble-with-treadmills</link>
		<comments>http://jiulongjournal.com/the-trouble-with-treadmills#comments</comments>
		<pubDate>Fri, 23 Mar 2012 19:51:44 +0000</pubDate>
		<dc:creator>Dr. Yancy Orchard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[stepping]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1609</guid>
		<description><![CDATA[It is sad to say, but your beloved treadmill is slowly damaging your body. Every year, chiropractors and physiotherapists end up making money off the winter treadmillers. You see, when you walk, or run, on a treadmill, you lift your leg, drive it forward, place it back down on the treadmill, and THEN THE TREADMILL [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Root Cause of Illness and Healing</title>
		<link>http://jiulongjournal.com/root-cause-of-illness-and-healing</link>
		<comments>http://jiulongjournal.com/root-cause-of-illness-and-healing#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:39:27 +0000</pubDate>
		<dc:creator>Dr. John Painter</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Circle Walking]]></category>
		<category><![CDATA[qi (chi)]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[tibet]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=233</guid>
		<description><![CDATA[Illness comes to us all at some time in our lives. There are hundreds of mitigating factors that cause it to appear in our bodies. We can talk about the nerves, the flow of blood and lymph and how to adjust these things and that is part of what good daily circle walking especially with [...]]]></description>
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		<title>Qigong Practice Times</title>
		<link>http://jiulongjournal.com/qigong-practice-times</link>
		<comments>http://jiulongjournal.com/qigong-practice-times#comments</comments>
		<pubDate>Fri, 26 Jun 2009 23:49:16 +0000</pubDate>
		<dc:creator>Dr. John Painter</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[qi (chi)]]></category>
		<category><![CDATA[qigong]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=139</guid>
		<description><![CDATA[Jiulong Baguazhang, as part of Daoqiquan, is a complete health system as well as a martial art.  In response to a question on the Jiulong yahoo group, this information was posted and we thought Jiulong Journal readers would appreciate reading it. Time and Place for Qigong Training Qigong is more than exercise. It is a [...]]]></description>
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