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	<title>Jiulong Journal &#187; Lessons</title>
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	<description>The Living Practice of Nine Dragon Baguazhang</description>
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		<title>The Trouble With Treadmills</title>
		<link>http://jiulongjournal.com/the-trouble-with-treadmills</link>
		<comments>http://jiulongjournal.com/the-trouble-with-treadmills#comments</comments>
		<pubDate>Fri, 23 Mar 2012 19:51:44 +0000</pubDate>
		<dc:creator>Dr. Yancy Orchard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[stepping]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1609</guid>
		<description><![CDATA[It is sad to say, but your beloved treadmill is slowly damaging your body. Every year, chiropractors and physiotherapists end up making money off the winter treadmillers. You see, when you walk, or run, on a treadmill, you lift your leg, drive it forward, place it back down on the treadmill, and THEN THE TREADMILL [...]]]></description>
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		<title>Finding Song</title>
		<link>http://jiulongjournal.com/finding-song</link>
		<comments>http://jiulongjournal.com/finding-song#comments</comments>
		<pubDate>Wed, 22 Feb 2012 22:43:59 +0000</pubDate>
		<dc:creator>Dr. John Painter</dc:creator>
				<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1589</guid>
		<description><![CDATA[Finding Song The term song or (sung) is a Chinese term that means to be relaxed without being flaccid. The original character was that of a pine whose limbs bow down under pressure and spring back when the force is released. Sports science experts have found that it makes more sense to be relaxed before [...]]]></description>
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		<title>The Power of Symbols</title>
		<link>http://jiulongjournal.com/the-power-of-symbols</link>
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		<pubDate>Sat, 31 Dec 2011 11:00:44 +0000</pubDate>
		<dc:creator>Shifu Garza</dc:creator>
				<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1447</guid>
		<description><![CDATA[On my ancestor&#8217;s place, as is the one at the Gompa, there are many objects placed there that are symbolic representatives of the school, its history and of my own personal beliefs and history. I have a sword rack in the living room that holds 8 swords of various styles and dates. But the one [...]]]></description>
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		<title>Changing Reality with Non-reality</title>
		<link>http://jiulongjournal.com/changing-reality-with-non-reality</link>
		<comments>http://jiulongjournal.com/changing-reality-with-non-reality#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:36:55 +0000</pubDate>
		<dc:creator>Jiulong Journal</dc:creator>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Qi Series]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=874</guid>
		<description><![CDATA[Here is a simple experiment that you can do right now to show you how the imagination creates reality. Imagine a large juicy lemon. It is a big thick, fat lemon, swollen with tart lemon juice. The fruit is very yellow and ripe. Now you can see yourself holding a knife, a sharp knife. You [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Basics</title>
		<link>http://jiulongjournal.com/the-basics</link>
		<comments>http://jiulongjournal.com/the-basics#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:57:49 +0000</pubDate>
		<dc:creator>Jiulong Journal</dc:creator>
				<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1310</guid>
		<description><![CDATA[Shifu Painter recently posted a response on the yahoo discussion forum that lays out how to get started in Jiulong. It was in response to this question: &#8220;Hello there!  I am a fresh member of this group, and I thank you for accepting my request to join. I was wondering if you could explain some [...]]]></description>
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