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	<title>Jiulong Journal &#187; Lessons</title>
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	<description>The Living Practice of Nine Dragon Baguazhang</description>
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		<title>The Power of Symbols</title>
		<link>http://jiulongjournal.com/the-power-of-symbols</link>
		<comments>http://jiulongjournal.com/the-power-of-symbols#comments</comments>
		<pubDate>Sat, 31 Dec 2011 11:00:44 +0000</pubDate>
		<dc:creator>Shifu Garza</dc:creator>
				<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1447</guid>
		<description><![CDATA[On my ancestor&#8217;s place, as is the one at the Gompa, there are many objects placed there that are symbolic representatives of the school, its history and of my own personal beliefs and history. I have a sword rack in the living room that holds 8 swords of various styles and dates. But the one [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Changing Reality with Non-reality</title>
		<link>http://jiulongjournal.com/changing-reality-with-non-reality</link>
		<comments>http://jiulongjournal.com/changing-reality-with-non-reality#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:36:55 +0000</pubDate>
		<dc:creator>Jiulong Journal</dc:creator>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Qi Series]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=874</guid>
		<description><![CDATA[Here is a simple experiment that you can do right now to show you how the imagination creates reality. Imagine a large juicy lemon. It is a big thick, fat lemon, swollen with tart lemon juice. The fruit is very yellow and ripe. Now you can see yourself holding a knife, a sharp knife. You [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Basics</title>
		<link>http://jiulongjournal.com/the-basics</link>
		<comments>http://jiulongjournal.com/the-basics#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:57:49 +0000</pubDate>
		<dc:creator>Jiulong Journal</dc:creator>
				<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1310</guid>
		<description><![CDATA[Shifu Painter recently posted a response on the yahoo discussion forum that lays out how to get started in Jiulong. It was in response to this question: &#8220;Hello there!  I am a fresh member of this group, and I thank you for accepting my request to join. I was wondering if you could explain some [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Being Uncomfortable in Toronto</title>
		<link>http://jiulongjournal.com/being-uncomfortable-in-toronto</link>
		<comments>http://jiulongjournal.com/being-uncomfortable-in-toronto#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:18:11 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1268</guid>
		<description><![CDATA[&#8220;Feel the incoming force move your body up and back&#8221; said Shifu Painter, &#8220;Feel your body being moved by this force and then compensating for it by coming back to True.&#8221; I felt it. I felt the upward and backward sensation almost as if someone was actually pushing me. I felt the body react to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Wondering about the Willow</title>
		<link>http://jiulongjournal.com/wondering-about-the-willow</link>
		<comments>http://jiulongjournal.com/wondering-about-the-willow#comments</comments>
		<pubDate>Fri, 28 Oct 2011 15:03:09 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1274</guid>
		<description><![CDATA[Weekend workshops in Toronto are usually spit into a health session and martial session. This time we had decided to stick with the martial theme for the whole weekend. On Friday evening the focus was on the Willow Bends exercise. This is possibly the most misunderstood practice in the Nine Dragon repertoire and as a [...]]]></description>
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