This beautiful video reminded me of me of one of the basics of our lives – friendship. While we Jiulong folks are separated by geography, the simple connection of our mutual love for this art is, at its core, one of friendship. This video is not Jiulong, but the feeling of friendship is very much part of the Nine Dragon way.

Just to wet your whistle a bit, here are a couple of applications of the Lake Palm. No, we will not be slamming each other on the ground in classes, but we will be learning exactly how this method works and most importantly, how you can make it work. Enjoy!

Here is another excellent video from Dr. Yancy Orchard, this time on the posture for Quiet Sitting.

For more information about classes with Dr. Orchard in Saskatoon, email him at saskatoonbagua@sasktel.net

Toronto instructor Dr. Jan Carstoniu walks the circle. We’re not sure if the location means anything

Pop by the yahoo discussion group and ask him.

Click to join JiulongBaguazhang