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	<title>Jiulong Journal</title>
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	<description>The Living Practice of Nine Dragon Baguazhang</description>
	<lastBuildDate>Thu, 10 May 2012 13:06:07 +0000</lastBuildDate>
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		<title>Touch</title>
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		<pubDate>Thu, 10 May 2012 13:05:38 +0000</pubDate>
		<dc:creator>Bobb Maio</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1767</guid>
		<description><![CDATA[Baguazhang (Eight Trigram Boxing) is a martial art designed for multiple opponents. That is what most of the world outside of Baguazhang knows (actually very little of the world even knows that but that is another story). Those of us who study Baguazhang know that it is much more. As a martial art we break [...]]]></description>
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		<title>Latest News from Ontario, Canada</title>
		<link>http://jiulongjournal.com/latest-news-from-ontario-canada</link>
		<comments>http://jiulongjournal.com/latest-news-from-ontario-canada#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:54:00 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1755</guid>
		<description><![CDATA[Just in case you missed these, here are the latest posts from our class blogs. We are indeed having a good time! Toronto : Wedgies &#8211; Oops, sorry that should read &#8220;Wedges&#8221;, but the above title is way more fun! It refers to the focus in class this week, namely some preparation for the upcoming [...]]]></description>
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		<title>A Moon Sword Experience</title>
		<link>http://jiulongjournal.com/a-moon-sword-experience</link>
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		<pubDate>Mon, 16 Apr 2012 17:35:35 +0000</pubDate>
		<dc:creator>Dr. Jan Carstoniu</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mysterious concepts]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[sword]]></category>

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		<description><![CDATA[A while ago I received an e-mail from Shifu Painter suggesting that I go out and play with the sword under the full moon that night. I was a little intrigued and went out practicing what little I knew. I wrote back to Shifu Painter that I had enjoyed myself greatly (despite not really knowing [...]]]></description>
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		<title>Come to Toronto to learn &#8220;The Secrets of the Wedge&#8221;</title>
		<link>http://jiulongjournal.com/come-to-toronto-to-learn-the-secrets-of-the-wedge</link>
		<comments>http://jiulongjournal.com/come-to-toronto-to-learn-the-secrets-of-the-wedge#comments</comments>
		<pubDate>Mon, 09 Apr 2012 22:13:34 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1748</guid>
		<description><![CDATA[Come to Toronto and meet Dr. John Painter for 1 day on May 5! Learn the amazing principle of the Wedge, the foundational principle of the Nine Dragon system originally taught to law enforcement officers. This deceptively simple concept can be used in almost any situation without learning a series of complex movements. The Wedge [...]]]></description>
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		<title>The Trouble With Treadmills</title>
		<link>http://jiulongjournal.com/the-trouble-with-treadmills</link>
		<comments>http://jiulongjournal.com/the-trouble-with-treadmills#comments</comments>
		<pubDate>Fri, 23 Mar 2012 19:51:44 +0000</pubDate>
		<dc:creator>Dr. Yancy Orchard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[stepping]]></category>

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		<description><![CDATA[It is sad to say, but your beloved treadmill is slowly damaging your body. Every year, chiropractors and physiotherapists end up making money off the winter treadmillers. You see, when you walk, or run, on a treadmill, you lift your leg, drive it forward, place it back down on the treadmill, and THEN THE TREADMILL [...]]]></description>
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