<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jiulong Journal &#187; stepping</title>
	<atom:link href="http://jiulongjournal.com/tag/stepping/feed" rel="self" type="application/rss+xml" />
	<link>http://jiulongjournal.com</link>
	<description>The Living Practice of Nine Dragon Baguazhang</description>
	<lastBuildDate>Thu, 10 May 2012 13:06:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>The Trouble With Treadmills</title>
		<link>http://jiulongjournal.com/the-trouble-with-treadmills</link>
		<comments>http://jiulongjournal.com/the-trouble-with-treadmills#comments</comments>
		<pubDate>Fri, 23 Mar 2012 19:51:44 +0000</pubDate>
		<dc:creator>Dr. Yancy Orchard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[stepping]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=1609</guid>
		<description><![CDATA[It is sad to say, but your beloved treadmill is slowly damaging your body. Every year, chiropractors and physiotherapists end up making money off the winter treadmillers. You see, when you walk, or run, on a treadmill, you lift your leg, drive it forward, place it back down on the treadmill, and THEN THE TREADMILL [...]]]></description>
		<wfw:commentRss>http://jiulongjournal.com/the-trouble-with-treadmills/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Water Dragon Turns</title>
		<link>http://jiulongjournal.com/water-dragon-turns</link>
		<comments>http://jiulongjournal.com/water-dragon-turns#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:54:27 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Circle Walking]]></category>
		<category><![CDATA[rooting]]></category>
		<category><![CDATA[stepping]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=432</guid>
		<description><![CDATA[Ever wonder about the ways you can use that Jiulong Ba Step? Well wonder no more. Here is a video from Shizi Orchard showing us that invaluable sequence of solo practice to practical applications. If you want to discuss what you see here, head on over the to Jiulong discussion group. Discuss this video here:]]></description>
		<wfw:commentRss>http://jiulongjournal.com/water-dragon-turns/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; From practice to application</title>
		<link>http://jiulongjournal.com/video-from-practice-to-application</link>
		<comments>http://jiulongjournal.com/video-from-practice-to-application#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:40:30 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[stepping]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=394</guid>
		<description><![CDATA[In this 4 minute video, Shizi Orchard shows us a particular movement being practiced on his own, and then some uses of it in combat. He is offering several variations of the same movement and it should give you a sense of how adaptable it is. No situation is predictable so one needs to be [...]]]></description>
		<wfw:commentRss>http://jiulongjournal.com/video-from-practice-to-application/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Circle Walking Turns</title>
		<link>http://jiulongjournal.com/circle-walking-turns</link>
		<comments>http://jiulongjournal.com/circle-walking-turns#comments</comments>
		<pubDate>Mon, 24 Aug 2009 14:43:28 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Circle Walking]]></category>
		<category><![CDATA[rooting]]></category>
		<category><![CDATA[stepping]]></category>

		<guid isPermaLink="false">http://jiulongjournal.com/?p=206</guid>
		<description><![CDATA[Dr. Yancy Orchard demonstrates many of the turning tactics covered in Jiulong Baguazhang&#8217;s Dragon Rolling the Pearl &#8211; Fundamental Principles course. Dragon Rolling the Pearl is the beginner&#8217;s course all Jiulong Baguazhang Wu Guan (Martial Schools) branches teach their beginners. The course limits the curriculum to two postures, Dragon Rolling the Pearl and Dragon Embracing [...]]]></description>
		<wfw:commentRss>http://jiulongjournal.com/circle-walking-turns/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

